Everyone should meditate at least 10 minutes a day, and now you have no more excuses! This is my favorite guided meditation that will take you deeply within to connect to peace.
Please feel free to like, share, and pass it on...thanks! With love & light, Keli Ackroyd www.KeliAckroyd.com PS- I'd love to hear about your experience with this meditation if you would be so kind as to leave a comment. I am so very grateful to my friend (and teacher) Marlene Cleckner, who so many years ago, suggested that I attend a meditation class with her. I had been going through a particularly stressful period in my life and was finding it more and more difficult to find my peaceful center.
In that very first class I not only found my peace, but I recognized what an incredibly valuable tool meditation is for tuning out the chaos in the world, and turning in to that blissfully sacred space within. Within each of us lies the answer to every question we could ever ask...we just have to become still enough to hear it. That's where meditation comes in, as it teaches us to still the body, emotions, and thoughts so that we can connect to that inner voice. As the insanity seems to grow in the outside world I am so grateful for my joyous, and peaceful life that I love. I know that I created it by following my inner voice/higher guidance and I feel incredibly blessed. I would love to share that blessing with you by inviting you to take my 5 Week Meditation Foundation Series. It is an online class that you can take from the comfort of your home, and it will teach you how to settle into a lifelong meditative practice. To support you, now through August 15th I am offering 50% off of the series, so if you are ready to embrace peace...don't miss out on this offer. Sign up now Use discount code: LT2VVZK3 Offer expires: August 15th Please feel free to like, share, +1, pin, and tell all of your friends. The more of us that connect to peace within, the sooner we will have a world at peace. Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest! Have you noticed all of the negativity in the world recently? That is because on July 15th we entered into the three most negative weeks of the year...which is also the three weeks that we have the ability to shine the brightest! If you think about electricity (energy), there must be a positive and a negative pole to create a spark. It is the same spiritually. In order to be fully present to spirit/God/energy, we must be connected to both a positive (heaven) and negative (earth) pole. That is why I teach my students to visualize themselves hammocked between heaven and earth in meditation. It is important to remember that through August 5th, the negativity will be present, so that you may have the ability to choose to BE positive. Remember it is not happening to you, but for you, so that you can experience yourself as the creator of positivity on the planet. For those who get swept up in the negativity and forget who they are, we can lift them in our prayers, visualizing them gently hammocked between heaven and earth, enveloped by peace, joy, love, enlightenment, and oneness with all that is. Choose to not judge, but to be the presence of love and compassion in the world. And if you need love & support in keeping yourself lifted, please leave a comment so we can keep you in our prayers. Thank you for shining your light! Please feel free to like and share this post so that we can help awaken others to the possibilities this week holds. Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest! Are you aware of the emotional connection to health...? Too much worry can affect digestion. Holding in your emotions can lead to constipation. Anger causes stress on the liver. Bitterness affects the heart. Not speaking your truth can show up as a sore throat. Immune system issues indicate you aren't feeling unconditionally loved. And the list goes on... That is why I find journaling so helpful! Every morning I acknowledge and release the emotions that are present into the pages of my journal so that I can find my way back to love. Love holds the same vibratory pattern as vibrant health. Wishing you a day filled with love...xoxo With love & light, Keli Ackroyd www.KeliAckroyd.com PS- What is your favorite way to acknowledge and release emotions? I am truly blessed to be living an enchanted life. But it wasn't always that way! I had to learn some very simple steps to put me into the flow of creating my little piece of heaven on earth. I'd like to share those steps with you.
What is the outcome YOU desire? An interesting headline grabbed my attention on Facebook this morning... And the article got me thinking. Isn't it interesting how the thing that people complain about the most in others, is the thing they are most oblivious to within themselves? Or as the bard put it, "The lady doth protest too much, methinks."
Perhaps we could all learn a lesson here. If we are seeing something in others that we don't like, it is our ego projecting our self judgments onto others. Take a moment to notice what you are judging about others. It is our judgments that create separation between people. In this example, I would venture to guess that the attorney general Pam Bondi had an underlying fear that people would judge her as unstable because of her choices. Based on the response I saw this morning, her judgments brought to her the very thing she feared! When we awaken to our spiritual connection, and begin to recognize that we are all One, then we begin to celebrate our differences and to learn from each other and accept each others choices. Every choice you make is either based in love or fear. Love leads to closeness, connection, understanding and acceptance. Fear leads to separation, disconnection, feeling misunderstood, and rejection. Families are a beautiful example of souls coming together in the name of love. It doesn't matter if the family is gay, straight, divorced, or estranged. What does matter is who do you want to be to your family...to your immediate family, and to your human family. Are you the one we can count on to love us, or to judge us? With love & light, Keli Ackroyd www.KeliAckroyd.com According to Dr. Judith Orloff, "Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers." (full article) Many people are in the process of awakening to their "inner empath" and are longing for support and guidance. As someone who was born highly sensitive, I know all too well how overwhelming it can be to not be able to discern if what I am feeling is really me...or am I just picking up someone else's stuff? If that sounds like you, then keep reading. To help you on your path, I give to you my top ten practices that will make the journey easier:
Starting in August I will be co-instructing an 18 Week course, The Empaths Journey with my dear friend from the personal growth and development industry and best selling author, Tina Crumpacker. If you are interested in joining us, please pre-register. If you have any questions, please don't hesitate to ask. With love & light, Keli Ackroyd www.KeliAckroyd.com I wanted to share with you this lovely Global Meditation offered by The Master Shift in honor of Earth Day. I LOVED it, and am so grateful to have tapped into this energy today. I hope that you will enjoy it too!
With love & light... This past weekend I had the honor and blessing of teaching a class called "Embracing Change" and it was an incredibly powerful experience for us all. One of my students, after looking at his notes, said that he received so much information it could fill a book! And I must admit I feel the same way. The information that was channeled through me was fabulous, and I am looking forward to integrating this knowledge myself. Since our lives are constantly in a state of change, I'd like to share some of the highlights with you... When we are faced with change, our first human response is to react...and usually that will look like going into resistance. That is because our human mind (ego) wants us to believe that it is happening "to" us...so on some level we are experiencing the change as if it was an attack. However, our spiritual response is to simply observe by staying centered in peace and stillness. Our spirit knows that everything is a gift from the Creator, and so it is happening "for" us...so it embraces the experience of change as a gift. We are always in a state of change because we are continually in a state of becoming the next version of ourselves. If within our state of stillness we simply observe what is present ... acknowledging and releasing all physical, emotional, and mental attachments without attaching to them, and choose to TRUST that this is all occurring for our highest and best interest ... we will witness the miracles that these changes usher in. The most important question you can ask yourself is "Who am I becoming?", and create a vision for yourself. If you haven't already done this, PLEASE let me support you with a Life Coaching/Spiritual Guidance Session. You have the ability to be using every struggle you are experiencing in your life to support you in becoming the next highest and grandest version of yourself. Don't miss out on the opportunities that await you because you couldn't see them. You are here to witness miracles, embrace changes, and dance along your divine path. And so it is! With love & light, Keli Ackroyd www.GodsOneLove.com The amount of love we experience in our lives is a direct reflection of our relationship with Our Creator. If your relationship with God is filled with fear, judgement, or disbelief, then you may find your other relationships are distant or unfulfilling. But if your relationship with God is filled with peace, love, joy, and enlightenment then you will find all of your relationships fulfill a purpose. Every relationship gives us an opportunity to remember who we are...and we are either choosing relationships that remind us that we are loved, cherished, and adored exactly as we are, OR we are choosing relationships that feed into the illusion that we are unlovable, damaged, and unworthy. We surround ourselves with people who will treat us the way we think we deserve to be treated, and if they don't treat us that way, we teach them how! That is the good news AND the bad news! It's good because it reminds us that we are the creator of our experience in relationships. And it can seem bad if you've created some relationships that are on the brink of disaster. The best news of the day is this...all you need to do to bring all of your relationships back to their highest possibility is practice being loving. Practice seeing things to love, cherish, and adore about everyone you meet. By the way...YOU are magnificent! Thank you for all the beauty you bring to the world. We are all the better for knowing you. With love & light, Keli Ackroyd www.KeliAckroyd.com www.aliveandwellcenter.com www.KelisHealthBiz.com www.GodsOneLove.com www.PowerWomenNetwork.com PS- Make it a goal to bring joy to everyone who crosses your path today. |
About the Author:Keli is an expert at helping people to manifest miracles in the areas of health, wealth, relationships & happiness. Are you ready for yours? Categories
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